This is the "Wellness Messenger" a Life Dynamix Wellness Community Newsletter!
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Life Dynamix's Wellness Messenger

Issue 10 2008 Newsletter


Wellness News

Click here for more information on these news topics.

  • Health

    Health Tip
    Is Bottled Water Really Necessary?

    Did you know Americans consumed more than 7.5 billion gallons of bottled water in 2005? That's more than 26 gallons per person. Why have so many thirsty people turned off the tap and chosen to drink bottled water? Some prefer the taste, but others give up the convenience of tap water because they are convinced bottle water is safer (healthier) to drink. Is this true? Click here for the full story.



  • Pets

    Pet Tip
    If you experience challenges from a cat urinating in your home you may find that the problem will most likely fall into one of these 3 categories:
    1. Dirty Litter Box (Cats like a clean are to urinate).
    2. Territorial Behavior (For more than 1 cat you may find it helpful to have multiple litter boxes in different locations).
    3. Urinary Tract Disorder (If the other solutions don't work...your cat may have a urinary tract infection that can be helped with a visit to a veterinarian).



  • Planet
    Use Man Powered Lawn Mower

    Rather than using a loud, gas powered, polluting lawn mower choose a human powered one. There are many varieties of these types of lawn mowers and with the advances in mechanics these choices can be fun and efficient.

    Healthy Recipe



  • Delicious and Easy Vegetarian Recipes

    Healthy Recipes

    My recipe collection of easy vegetarian recipes has evolved over time, after some embarrassing moments, some boring meals, and also, after some luscious and scrumptious food that was mouthwatering and memorable. I once had a fantastic friend who would have done anything for me. The sort of person who, if you admired her clothing would want to give it to you. One night we attended a dinner party in her very tiny flat. The room was so tiny that we were almost sitting against the walls with all rooms in close proximity. We had not met some of the people before and would have preferred to make a good impression. I had the misfortune to be going through a phase of not wanting to drink anything other than fruit juice. Very silly. Being the very thoughtful person that she was she had prepared me a large glass of the most delicious pure plum juice ..... here read - "prune" - same family........ ...Click here to view the entire recipe.

    Member Messages

  • Self actualization

    For me self actualization means experiencing the totality of our being human--it means reaching your highest human potential and doing this for self, society, and the world. I am still a long way to my self actualization but i feel i owe the world the best that i can be so that in my limited time in this wonderful planet, i would have lived life to the fullest. Life for me is a progression of choices where choosing the positive choices where one is able to grow makes one nearer to becoming self actualized. There is a faint inner voice that goes clearer once our connection with our higher self becomes shiny and all inteference and static reduced to a here to read more!

  • Zinc - The Brain’s Anti-Oxidant

    Although dietary zinc has been known since the 1960s to play an important role in human health, it was not until as recently as 1990 that its role as an important ant-oxidant was identified. Perhaps not surprisingly, early attention focussed on zinc’s role as an essential mineral for sexual and reproductive health, particularly in the male; but it is now known that its functions are much more numerous. Indeed some nutritional practitioners go so far as to claim that plentiful supplies of dietary zinc are vital for the proper functioning of every cell in the body.

    Initial laboratory experiments appeared to show two ways in which zinc discharged its anti-oxidant functions. The first is that dozens of vital enzymes within the body contain zinc and in these enzymes the zinc molecule acts directly as an anti-oxidant, protecting the biochemical structure of the enzyme from free radical attack. Secondly, zinc acts to stabilise proteins which may otherwise react with highly unstable minerals, particularly iron and copper, to form free here to read more!

  • Attract the Man of Your Dreams and Fulfill your Wildest Desires!

    Ok, so let me get this straight; you want to attract a man that is loving, caring, understanding, thoughtful, passionate, romantic, and who fulfills your wildest desires? And, you want to do it spontaneously? You want your partner to possess all of these magnanimous qualities, but do you possess them??? Can you see where I'm going with this? To attract the man of your dreams you must become the very thing you want to attract, otherwise your efforts will result in a fruitless wild goose chase, or the unfortuitous catch called Mr. Wrong!

    Attracting the man of your dreams requires an important journey of courage, truth, and self-discovery. On this path, you will need to rise above your self limiting beliefs by unveiling the way to your hidden, feminine power. You will need to gain a clear understanding of the fears and insecurities that have prevented you from taking this journey and the method to overcome them. To assist you in your quest, I will lead you through a brief outline of the 6-step process I've used to help dozens and dozens of clients spontaneously fulfill their wildest desires.

    You know, throughout history men have fought wars for women, built extravagant palaces for them, and have even named cities after them. Now you may be tempted to say that these women have been fortunate enough to have been placed in a position of royalty or power, and that is the very reason these men have gone to such infinite lengths to please them. However, it's not! You see, all of these women possessed a power that caused their partner to go to such lengths, and that very same power is hidden in you!! It's called FEMININE GRACE!!

    A Woman that exudes Feminine Grace is proud of herself. She respects herself and others. She is aware of who she is. She neither seeks definition from the person she is with, nor does she expect them to read her mind. She is quite capable of articulating her needs. A Woman that exudes Feminine Grace is hopeful.

    She is strong enough to make all her dreams come true. here to read more!

  • Discover XanGo ~ Discover Life!

    Mangosteen is having amazing success all over the world Click here to find out why!

  • Free Reading

    Free Reading
    Complimentary reading with Susan/White Lotus here for more information!

  • Healthy Thoughts

    Healthy Thoughts
    Do not wait for leaders; do it alone, person to person.
    Mother Teresa

    To finish the moment, to find the journey's end in every step of the road, to live the greatest number of good hours, is wisdom.
    Ralph Waldo Emerson



  • Featured Article

    Attractive Energy

    I am a people-watcher. I enjoy observing the scenes of life as they unfold around me and then considering what they might mean. Of late, I’ve been noticing people’s energy. I am not talking about auras—I leave that up to those who have that gift. My definition of energy falls more easily under the umbrella of attitude and its impact on the individual and those around them. Does their energy attract or repel? Last week, I was involved in one example of each. First Scenario: I went into an office supply store armed with a discount coupon that entitled me to $25 off if I purchased $125 or more in product. I had been there earlier that day to buy some files and noticed a bookshelf I wanted. However, I needed to go home and measure first to make sure it was the right size. ....Click here for the full story.

    Resources Features
  • Ask An Expert
    Coping With Post Traumatic Stress
  • Complimentary E-Book
    How To Be Happy
  • Featured Event
    Raw Spirit Festival
  • Featured Post
    Natural Weight Loss

  • Complimentary E - Book



    This innovative book by James A. ferrel MD, CNC will empower the reader to understand the brilliance of the human body and its design features which allow for growth and healing. This insight will allow the reader to apply effective prevention strategies to obtain optimal health.

    Get yours at no cost when you create your complimentary community membership at Life Dynamix.

    Featured Member


    A Message From Craig

    "Artificial sweetners like aspartame are among other things neuro-toxins. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures."

    Ask A Wellness Expert with Steven Ferrel
    Steven Ferrel
    Steven Ferrel's profile

    Question: Any natural weight loss ideas?

    Answer: Many people have challenges maintaining an ideal weight. Rapid weight loss causes a loss in muscle tissue which slows the metabolism so moderate fat loss is a healthier goal. The following are recommendations that will help you loose fat in a healthy manner.

    1. The majority of your foods should come from a variety of organic vegetables, fruits, nuts, legumes, and sprouts.

    2. Include a majority of RAW, enzyme rich, vegetables, sprouts, and fruits in your daily diet.

    3. Avoid processed foods choosing whole foods that are rich in fiber.

    4. Avoid all fad diets that promote a “Quick Fix” especially the low carbohydrate variety. Low carbohydrate diets are particularly harmful because they create sick cells and an acidic state within the body where cancer and sickness prevail. The low carbohydrate diet implemented for a long period eventually encourages fat cells to enlarge. The body creates more fat to buffer and protect itself against acidity.

    5. Limit exposure to toxins. Exposure to toxins causes the body to manufacture more fat in order to get the toxins out of the bloodstream and jail them in fat where they are not as harmful. Click here for an article related to weight loss and toxins.

    6. Eat smaller meals more frequently to ensure an effective metabolism. It is important to nourish the body. Your body is smart so if it is lacking important nutrients and fuel it will slow the fat burning process down and use your muscle as fuel. The more muscle you have the faster your metabolism will be. ...Click here for the full story.

    Featured Petition
    Petition For The Greater Good
    Stop animal abuse please! Animals do NOT deserve to be tortured/murdered/beaten/etc. Please stop the animal abuse!
    Click here to sign the petition.

    Featured Group
    World Peace
    Featured Groups
    A message from the group creator Sam

    Sam's profile I'm always praying and dreaming that, one day, there will be world peace. One day that peace and love are back into this world. No more war, no more violence, no more animal cruelty, no more... No more... If the message is spread, that day will come.

    Click here to view this group.

    Featured Event
    Raw Spirit Festival
    Featured Wellness Event
    The Largest Raw Vegan Eco Peace Celebration
    Radison Resort
    1752 South Highway 179
    Sedona Arizona
    September 12-14th 2008
    Click here for more information.
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    Join The Wellness Community at Life Dynamix

    This  Community is for those with a Thirst for Wellness, a Compassion for all Life, and a Desire to Make a Difference for the Greater Good.

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    Steven Ferrel

    A Message from Steven Ferrel

    I am extremely passionate about spreading the message of wellness for the greater good. For when people feel better they are generally kinder and more compassionate to others. And that healthy energy generated from one individual may indirectly touch thousands of hearts. I've created a community to help others spread their message as well. It is a place that many can share, inspire, support, learn and grow. You will discover tools that I've developed to help spread those messages to millions of others. Please stop by and create your complimentary membership. Explore the possibilities that your message has to offer!

    To Magic & Possibilities!


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