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8 Totally Easy Steps To Better Fitness


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Fitness and weight loss truly do not have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It's recommended that you take just one step per each week - so consider it an eight week fitness training plan.

Step 1: First determine where you are at and what is keeping you from where you want to be:
You've told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven't started moving. So, what's holding you back? What excuse seems fitting today?

It's time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Face your excuses head on to completely discount them. Start by making a list of reasons (excuses) that you don't exercise.

Step 2: Educate Yourself About The Facts And The Myths
Stop beating yourself over the head in frustration because you just can't seem to lose weight or get fit. More than likely you just aren't armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about that it's easy to feel like your drowning. The first step toward success is distinguishing fact from myth and using the power of knowledge. click here to read more!



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Healthy Thought

A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.
Mohandas Gandhi

Member Wellness Messages

Addiction Recovery The key to Abstinence
Have you ever wondered why some people can walk away from addiction and some can not? So, what is the secret to bullet proofing yourself against the guns of addiction?

Why is it that some people fall into the addiction trap, yet others partake in substances and compulsions moderately?

Well, first let us take a look at the addiction equation. The root cause of addiction is the emotional trauma caused by family dysfunction. The reason for choosing habitual behavior to mask that pain is a low level of coping skills. So, it would only stand to reason that the key to abstinence would be a higher level of coping skills. But, what exactly does it mean to possess a higher level of coping skills and how can you accomplish it?

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Take Some Time To Be
Step Right Up: Demosthenes said, Nothing is easier than self-deceit. For what each man wishes, that he also believes to be true. So, can I take a moment to be honest? I've found myself holding back, and I know I'm not alone. I find myself deceiving myself all the time. For the sake of others, for their feelings, because we were taught that something isn't okay, because we have to go to work, because I said I would, because they might leave, because they might get mad, because I'm afraid..(insert other excuses here).

click here to read more!

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