This is the "Wellness Messenger" a Life Dynamix Wellness Community Newsletter!
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Life Dynamix's Wellness Messenger

December 2007 Issue 4

 

Wellness Tips

     

  • Health

    Health Tip
    Why Do We Feel Sick All the Time?
    Many of us suffer from the “I feel sick syndrome. We are not truly ill, in the sense that we do not have a significant malfunction of an organ or organ system that can be readily diagnosed by traditional contemporary medical testing. But we certainly experience bouts of discomfort, pain or distress—in other words, we just don’t feel right—we just feel sick!
    And we often feel it physically—in particular parts of our bodies, such as head, back and joints, chest and abdomen. We experience pain, discomfort, heaviness and a variety of other vaguely abnormal sensations which seem to either focus in on one part of our bodies, or in an overall sense of general discontent and ‘dis-ease’.
    We feel it emotionally as well, in the form of: blues and blahs, anxiety, fatigue, frustration, unhappiness; lack of focus, strength, appetite, sleep, sex drive; and an absence of enthusiasm, motivation.
    Click here for the full story.

     

       

  • Pets

    Pet Tip
    Holiday Traveling Tips For Pet Owners
    The holiday season is quickly approaching...Thanksgiving is gone, and Christmas is right on its heels. For many families, the holiday season means travel. People sometimes have a difficult time trying to find someone to watch their pet maybe all of their friends and neighbors will be out of town as well, and they don't want to take their pup to the kennel...it is a nerve-wracking experience, and most people don't want to subject their precious pet to other dog's diseases and illnesses. So, why not take your pup with you? That way, you will be able to ensure the safety and comfort of your pet this holiday season. Also, your pet is a member of the family, why would you leave them behind?
    Click here for the full story.

     

       

  • Planet

    Eco Tip
    Eco Friendly Remodeling Tips
    Making home improvements adds to the aesthetic appeal and value of your home. Many homeowners are becoming more environmentally conscious and are searching for "green" ideas to beautify and improve their homes. Here are some "green" remodeling solutions for homeowners including bamboo products, zero-VOC paint, reclaimed wood flooring, and FSC certified lumber.
    Click here for the full story.

    Healthy Recipe

      

       

  • High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health

    Healthy Recipes
    Okay. It's official. The holidays are here. Here's a hint from Fiberlady. If you want to control overeating this holiday season, choose foods high in fiber. Eating high fiber foods will satisfy your hunger and make you feel full. By selecting high fiber recipes for your holiday menu, you can offer foods that may lower the absorption of fats so you can avoid the dreaded holiday weight gain. Maybe you won't find yourself gorging on the usual array of fattening cookies, pies and brownies. It's incredibly easy to incorporate those precious grams of dietary fiber into your holiday menus. Just remember your goal is to consume 25-35 grams of daily fiber for a multitude of health benefits. So with you and your guests in mind, let me share a delicious high fiber menu from appetizer to dessert.
    Click here to view the full story.


    Member Messages

  • Discover XanGo ~ Discover Life!

    Xango
    Mangosteen is having amazing success all over the world Click here to find out why!

  • Giving Thanks and The Law of Attraction

    Law of Attraction
    One of the most important steps in the Law of Attraction is the expression of gratitude. The more we are able to express gratitude for the tiny things we manifest, the more things we are able to manifest. Too many times, we are so wrapped up in our thoughts about what we haven't manifested that we don't even notice the small things that we do manifest. You can be concentrating so hard on not having a mate to share your life with that you don't notice the good looking person checking you out with interest at the grocery store. Or, maybe you are worrying so much about not having money that you don't notice the $20 bill laying on the sidewalk. To successfully use the Law of Attraction, we must learn...click here to read more!

  • Goodness Meal Pack

    Goodness
    Let's get involved, roll up our sleeves and make a positive impact on the welfare of children and families across the globe. From Thailand to Peru, across Europe, North America, Africa and Asia, XanGo Goodness Meal Packs has set a standard in our industry and helped change the lives of both givers and recipients...click here to read more!

  • Together Building People

    Linked
    Are You Ready To Change Your Future? This morning it happened again!! Another few people have registered themselves on my OBC!! I really pinched myself to see if it was really true… and it hurt, so it must be true!! I almost cannot believe it myself.. This is what happened to me this morning; actually it is what happens to me EVERY MORNING!!!.. to ME, who has never before been successful in any online business! ...click here to read more!

  • Words of Wisdom With Lama Jigme Gyatso

    Lama Jigme Gyatso

    Genie's Revenge
    As a child I considered my self a connoisseur of cartoons, a Rex Reed of the animated, so to speak. I didn’t care for the Flintstones and I felt that the animation techniques of Hanna Barbera were just wrong. But I did enjoy some of the Warner Brothers classic cartoons, specifically those featuring Bugs Bunny and Daffy Duck. How about you? Did you enjoy those two? Could you recall the episode, where our heroes took a wrong turn and wound up mistaking the Sahara desert for Pismo Beach? I loved that episode! How about you? Yes, Bugs Bunny discovered Aladdin’s lamp, released the Genie and endured all sorts of zany misadventures. By the end of the cartoon...click here to read entire article.

    Choosing Humility?
    Could it be safe to admit, “I don’t know”? There could be times when we are conversing with one who is truly spiritual, that we won’t know the answer to a question put to us. By exercising the humility that admits, “I don’t know”, with out: excuses, justifications, minimizations, or petty posturing, our esteem in the eyes of the truly spiritual could surely grow. ...click here to read entire article.

    Bondage
    Conceptual Bondage?
    The amount we know could seem quite puny when it is compared to the towering colossus of what we only THINK we know. Our pre-conceptions tie us and bind us and wrap us up, like an Egyptian mummy. Instead, we are NOT bound by strips of cloth, as much as we could be bound by our dangerous habit of grasping at our pre-conceptions; with white knuckle intensity...click here for entire blog.

  • Free Reading

    Free Reading
    Complimentary reading with Susan/White Lotus Star...click here for more information!

  • Healthy Thoughts

    Healthy Thoughts
    My creed: To love justice, to long for the right,
    to love mercy,
    to pity the suffering,
    to assist the weak.
    Robert Ingersoll

    Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.
    Buddah

     

     

  • Featured Article

    Thanks Giving
    World Peace
    As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy
    It sounds so easy, and is so easy to do: saying "thank you". Thank you for a service well rendered, thank you for being a friend, thank you for the sunshine, thank you for calling me, thank you for your words, thank you for your help, thank God for being alive, etc. Thank you.
    Nevertheless, more often than not we seem to bypass the actual meaning of the two word combination that makes up "thank you". We don't realise the value behind the words consciously. Saying thanks then turns into a hollow formality, and doesn't fill us with any feelings of gratitude at all.
    ....Click here for the full story.

    Complimentary E - Book

    Stubborn Fat Solution

    The Stubborn Fat Solution

    Do you have a hard time with stubborn fat? If so you should find this E-book helpful.

    Get yours at no cost when you create your complimentary community membership at Life Dynamix.

    Featured Member
    Remain Aware

    Remain Aware

    A Message From Remain_Aware

    For those grasping for answers...
    "Whenever you have a question, answer it yourself. Never cohere to a self-projection; any space of a haunting shadow is not where you are sewn - you stand before it. Create the answers you are looking for, and cast them into the sea. Make up the practical answer to your ideal; that is the way to manifesting the ideal."

    Ask A Wellness Expert with White Lotus Star.
    White Lotus Star
    White Lotus Star's Profile

    Relationship Karma

    Question
    Hello, I have questions and I am hope to be answers: Here they are:
    1. How do I heal and cleanse myself from the bad karma of a previous relationship?
    2. Can I still move on and be free from those karmas and be in a relationship that will start from a clean slate?
    3. How can I break the patterns from those painful relationships and shield myself from a bad relationship experience again? I always feel that I have been very vulnrable and have always been taken advantage of and manipulated by my previous relationships. How do I gain my power and still find a true relationship?
    Thank you in advance for your answers...I will be looking forward to them.
    Love and light,

    Sclerroderma
    Response
    1. How do I heal and cleanse myself from the bad karma of a previous relationship? You simply, be thankful for the lessons, ask, that both of you, be sent to the loving light of The Creator, for a cleansing, & for healing you ask, that you both of you, each to the other, be released, forgiven, and, set free, so, that you might NOT run over the same type of road twice ASK, to be forgiven/released/and, set free -- and, ask, that you are given a clear understanding of that, which, what the lesson, truly was -- that way, that lesson, will never again be presented to you -- you give too much dear one, without, having others give back to you a suggestion--might be this, the next person, who comes to stand before you see first, what they are offering you, weigh it, examine it, and, if it is truly to your liking, return the same to the other one and, this will set a motion of exchange into play giving / getting / giving / getting if the giving becomes less; you will get less and, then, you must make an examination and, clearly make a decision when you have so much to give -- YOU DESERVE MORE why would you want anything that does NOT give you as much why have less, when you can both CAN have more give, but, only when, you receive back -- that will help you a lot ....Click here to view the entire response.

    Help For Scleroderma with Steven Ferrel.
    Steven Ferrel
    Steven's profile

    Question
    I've been diagnosed with Scleroderma and I have been told pretty much there's nothing I can do but suffer and take medicine. If you or anyone you know can give me some positive information on how to fight this disease it would be greatly appreciated.
    Sclerroderma
    Response
    I talked with my father,
    Dr. Ferrel

    Dr. Ferrel and he suggested that you consider limiting inflammatory foods such as dairy and choose non inflammatory sources instead such as organic fruits and vegetables. He recommends natural anti inflammatories such as quercitin found in apples, bromelain an enzyme, found in pineapples, gingerols found in ginger, pyncnogenol, willow bark, and prickly pear extract.

    The following link is a video of Thomas Bodnar M.D. Discussing Natural Anti Inflammatory Agents.
    Click here

    Since Scleroderma is a immune system disorder...Dr. Ferrel suggests....Click here to view the entire response.

    Featured Petition
    Help The Homeless Youth
    Tell Congress: Reauthorize Runaway and Homeless Youth Programs!
    It is estimated that approximately 750,000 to 2 million youth, run away from home or experience homelessness each year.
    Click here to sign the petition.

    Featured Video
    The Holographic Universe
    The Holographic Universe
    An awakening talk by Gregg Braden about the sructure of the universe.
    Click here to view this video.

    Featured Group

    Good Books

    Good Books

    A message from the group creator Nadine.
    please recommend any books you have read in the past, are reading or want to read that would lead you to a healthier thinking, living or just simply partaking in. thanks!

    Click here to view this group.


    Featured Event
    Chinese New Year Spectacular
    Featured Wellness Event
    A new performing arts event is coming to Phoenix that is sure to please people of all ages. The Divine Performing Arts Troupe will present the NTDTV Chinese New Year Spectacular at the Dodge Theatre for One Night Only. January 14, 2007
    Click here for more information.




    Join The Wellness Community at Life Dynamix

    The Wellness Community

    This  Community is for those with a Thirst for Wellness, a Compassion for all Life, and a Desire to Make a Difference for the Greater Good.

    Member Benefits

    • No Cost To Join.
    • Spread your Message of Wellness.
    • Meet Others with Similar Interests.
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    • Share, Inspire, Teach, Learn, & Grow

    Click here to visit : www.lifedynamix.com/community

     Steven Ferrel

    A Message from Steven Ferrel

    I am extremely passionate about spreading the message of wellness for the greater good. For when people feel better they are generally kinder and more compassionate to others. And that healthy energy generated from one individual may indirectly touch thousands of hearts. I've created a community to help others spread their message as well. It is a place that many can share, inspire, support, learn and grow. You will discover tools that I've developed to help spread those messages to millions of others. Please stop by and create your complimentary membership. Explore the possibilities that your message has to offer!

    To Magic & Possibilities!

    STEVEN FERREL


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  • Copyright 2007 Life Dynamix