This is the "Wellness Messenger" a Life Dynamix Wellness Community Newsletter!
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Life Dynamix's Wellness Messenger

January 2008 Mailer #5


Wellness Tips


  • Health

    Health Tip
    Reducing Your Need For Reading Glasses

    Question: Are there therapies to help me read again without glasses?

    Answer: Many people with excellent eye sight discover their vision beginning to fail in their 40's and 50's. It is a shock to discover that small print is impossible to read, there is never enough light and your arms are never long enough! This is where the troublesome dependency on reading glasses begins! Can you turn back the clock or at least slow the ticking? What can be done? The first step is good nutrition. Colorful foods will help give us colorful vision and reduce eye strain. Choose fresh fruits and vegetables which have bright colors. These are rich in antioxidants and bioflavonoids which are essential for healthy vision. Avoid foods that are Click here for the full story.



  • Pets

    Pet Tip
    Cold Weather Tip For Pet Owners
    More dogs are lost in winter months over all other seasons and the reason is that snow, rain etc. makes it difficult for them to utilize their sense of smell for direction. Keep dogs on a leash and be sure to keep an updated identification on your pet.



  • Planet

    Eco Tip
    Eco Shopping Guide - Top Tips To Go Green
    Climate change is a threat that can only be combated if everyone takes action. Although government policies and regulations as well as big business will make the most significant changes, as individuals, families and communities we can all play our part and make a difference. The following eco-friendly tips will help you in three ways. You will learn how to help stop climate change and help the environment, save yourself time and energy, and save cash!
    Click here for the full story.

    Healthy Recipe



  • Low Calorie and Vegetarian Recipes For You To Try

    Healthy Recipes
    Vegetable Fried Rice

    Serves 3 to 4 persons


    3 cups of water
    1½ cups of brown rice, quick-cooking is better
    2 tbsp peanut oil (be sure that you are not cooking for people with peanut allergy)
    1 small chopped onion
    1 green chopped bell pepper
    3 finely sliced spring onions
    1 small can of baby peas, drained
    ¼ cup of roasted peanuts
    3 tbsp soy sauce
    2 tsp of sesame oil
    1 tsp crushed garlic
    ¼ tsp chilli flakes

    Bring the water to the boil in a medium sized saucepan. Add the rice and stir. Reduce the heat a little and simmer with a lid for 20 minutes.
    Meanwhile, in a wok over a medium heat, heat the peanut oil. Add the onions, chopped pepper, crushed garlic and chili flakes. Cook for approximately 3 minutes, stirring continuously.
    Click here to view the full story.

    Member Messages

  • Discover XanGo ~ Discover Life!

    Mangosteen is having amazing success all over the world Click here to find out why!

  • See All As Love

    All Creation is governed by Universal Law. Mind is the builder. Be aware, as related to self and others and know that in love all life is given and in love all things move. In giving, love becomes the fulfillment of desire and brings perfect knowledge of self.

    When we merge with the God Source, we expand the mind of God. We are expressions of the Creator and as we experience, so the Mind of God experiences. As we evolve, so the Mind of God evolves. Our God Self always points us in the best direction to achieve the optimum outcome, so if we listen we can choose or reject what we hear, sense or feel. The Creator is non-judgmental and will not punish us for our perceived mistakes. It is our perception of what is right or wrong that determines how we judge a situation or not and how we punish ourselves. The goal is to reach a point where there is no judgment or attachment to negative situations around us and to be in neutrality. The words, thoughts or deeds of others is about them. How we react to that, is about us. here to read more!

  • 11th Hour Rescue

    11th Hour Rescue really needs your help. We are involved in a contest, whereby we have the potential of winning $50,000. Do you know how many dogs we can rescue with $50,000? TEN DOLLARS is all we are asking for. The top eight charities with the most number of donations will here to read more!

  • Words of Wisdom With Lama Jigme Gyatso

    Lama Jigme Gyatso

    Meditative Gaze
    With the eye lids only half closed, one could focus one’s gaze in the general direction of one’s Nose-tip, Heart-center or the finger-tips of the hands that could be folded in the “prayer gesture” before the heart. When you try that during your next meditation session you could notice what effect it has upon your attention. ...Post

    Sufferings Resources
    What are some of the ways we could often dissipate, squander and waste suffering’s energy, that has the potential to actually further our progress upon Buddha’s paths of: love, peace, insight and happiness? Catharsis! “Getting something off our chest.” Going into story BEFORE we Harnesses the potential power {that is latent in every suffering} could be as self-defeating as choosing to masturbate before sex! ...Post

  • Free Reading

    Free Reading
    Complimentary reading with Susan/White Lotus here for more information!

  • Healthy Thoughts

    Healthy Thoughts
    If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day. Alex Noble

    There never was a good war or a bad peace.
    Benjamin Franklin



  • Featured Article

    Celebrate the Spirit of New Years
    World Peace
    Celebration is often the word associated with New Years. Many fun, traditional parties are enjoyed. That is definitely part of the spirit of the holiday. However, there is much more.

    To begin with, New Years Eve is a time to express gratitude for all that we have and what we have experienced. Even events that appeared negative often have a positive side of it too. For example, you may have been upset when you were laid off at your job but that freed you up to find an even better one. We can be grateful where we live, and that we are alive and healthy....Click here for the full story.

    Complimentary E - Book

    Stubborn Fat Solution

    The Stubborn Fat Solution

    Do you have a hard time with stubborn fat? If so you should find this E-book helpful.

    Get yours at no cost when you create your complimentary community membership at Life Dynamix.

    Featured Member

    White Dove

    A Message From WhiteDove

    For those grasping for answers...
    "One of the most important steps in the Law of Attraction is the expression of gratitude. The more we are able to express gratitude for the tiny things we manifest, the more things we are able to manifest."

    Click here for the rest of White Dove's message.

    Ask A Wellness Expert with James A. Ferrel MD, CNC.
    Dr. Ferrel
    Dr. Ferrel's profile

    Question:What is the Leaky Gut Syndrome (LGS) and how does it cause us harm?

    Answer: The Leaky Gut Syndrome may be a contributing cause of many "etiology unknown" illnesses. LGS may also explain many of the symptoms patients have that confound and confuse many physicians. In my opinion, many cases of what doctors call IBS or IRRATABLE BOWEL SYNDROME is really LGS. The erroneous IBS diagnosis typically occurs after the doctor does the colonoscopy, the upper gastrointestinal study, and umpteen blood and stool tests that are all essentially normal. The doctor then comes up with this meaningless and incorrect waste basket diagnosis of IBS. The physician really doesn’t know what’s wrong.
    Click here for the full story.

    Featured Petition
    Petition For The Greater Good
    End Euthanasia of Healthy and Treatable Animals!
    Every year, an estimated four to six million dogs and cats are euthanized in animal care and control facilities in the United States. This problem is pervasive, and it remains a source of shame for our country.
    Click here to sign the petition.

    Featured Group

    Total Wellness
    Total Wellness
    A message from the group creator Fred Eijkenboom.
    Together Building People
    Where Most People Stand Alone, There are Things that must change..
    Together building People is one of the goals We are aiming at, and enhance the lives of millions,
    Total Wellness, For which I am looking people to join my Quest...

    Click here to view this group.

    Featured Event
    Chinese New Year Spectacular
    Featured Wellness Event
    A new performing arts event is coming to Phoenix that is sure to please people of all ages. The Divine Performing Arts Troupe will present the NTDTV Chinese New Year Spectacular at the Dodge Theatre for One Night Only. January 14, 2007
    Click here for more information.

    Join The Wellness Community at Life Dynamix

    The Wellness Community

    This  Community is for those with a Thirst for Wellness, a Compassion for all Life, and a Desire to Make a Difference for the Greater Good.

    Member Benefits

    • No Cost To Join.
    • Spread your Message of Wellness.
    • Meet Others with Similar Interests.
    • Download Complimentary Health E-books.   
    • Health Questions Answered by Wellness Experts.
    • Share, Inspire, Teach, Learn, & Grow

    Click here to visit :

     Steven Ferrel

    A Message from Steven Ferrel

    I am extremely passionate about spreading the message of wellness for the greater good. For when people feel better they are generally kinder and more compassionate to others. And that healthy energy generated from one individual may indirectly touch thousands of hearts. I've created a community to help others spread their message as well. It is a place that many can share, inspire, support, learn and grow. You will discover tools that I've developed to help spread those messages to millions of others. Please stop by and create your complimentary membership. Explore the possibilities that your message has to offer!

    To Magic & Possibilities!


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