This is the "Wellness Messenger" a Life Dynamix Wellness Community Newsletter!
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Life Dynamix's Wellness Messenger

APRIL 2008 Mailer #8


Wellness News

Click here for more information on these news topics.

  • Health

    Health Tip
    Successful Ways To Weight Loss

    Some people try nearly every kind of new dieting idea that comes along hoping that one of them would finally work but end up finding it hard to stick to the diet and instead of finding the miracle, they end up consistently failing to lose the weight. Obviously, these people fail to understand what prevents them from losing weight as they tend to overlook their own mistakes. The human brain displays a remarkable ability of ignoring the things it does not want to face, it's not hard to understand why some people eat all manner of things and still claim they haven't touched anything but salad for a whole week. If you don't want to become one of these people then don't worry there are ways around these problems if you just stick to some pointers then you should be fine. Click here for the full story.



  • Pets

    Pet Tip
    Be Patient Introducing Pets To New Ones

    Many animals are territorial and may take time to adjust to a new pet, while others insticts maybe harmful to the other. Patience and protective observation are important in the early stages of the adjustment period especially with different species of animals. You may wish to confine one pet to one room until they seem comfortable with the other pet.



  • Planet
    Toxic Free Pest Control

    Pesticides put toxins in the air and earth. They are some of the worst toxins known to man. Pesticides were developed when creating biological weapons to kill people. Rather than pollute the air we breathe and soil we grow foods utilize natural alternatives. One natural pesticide alternative is Citronella oil candles. These candles are natural and repel many insects such as mosquitos and flies.

    Healthy Recipe



  • Braised Kale With Caramelized Onions

    Healthy Recipes


    8 cups torn and stemmed kale pieces, firmly packed
    1 Tbsp. olive oil
    2 cups thinly sliced onions
    1 tsp. salt
    1/2 tsp. ground black pepper
    1/2 tsp. red pepper flakes
    2 Tbsp. minced garlic
    2 cups vegetable stock
    1 tsp. cider vinegar

    In 2 batches, blanch the kale for 2 minutes in a 6- to 8-quart pot of boiling salted water. Transfer with tongs to a colander and drain well. •Heat the oil in a large skillet over medium heat. Add the onions, salt, pepper, and red pepper flakes and cook until the onions are golden brown, stirring frequently. ....Click here to view the entire recipe.

    Member Messages

  • Prevention is key

    Eight out of 10 adults will experience disabling back pain at one point in their lives. It is a serious health problem, which often goes untreated ¬and it can often be avoided by giving your back the attention it deserves. One of the reasons back pain is so common is that it can be the result of many different factors such as:
    • Work-related injuries
    • Sports injuries
    • Poor posture and sleeping habits
    • Stress
    • Car accidents
    • Improper lifting

    Any of these conditions can cause your spine to shift from its normal position or affect your range of motion. This puts pressure on the joints, muscles and nerves in that area, and is what causes most back pain. About 90% of back pain arises from mechanical or functional problems in the spine and related tissues, not bone fracture or here to read more!

  • Anti-Oxidant Enzymes: Your First Line Of Defence Against Free Radicals

    Anti-oxidant enzymes are the body’s first line of defence in the battle against the premature ageing effects of free radicals. Free radicals are a normal and natural by-product of the energy producing biochemical reactions in the mitochondria of each and every cell in the body. Like other waste products, however, free radicals can cause problems if they’re produced in excessive quantities which cannot be safely disposed of. In the case of excessive free radicals, the problems caused are damage to the very cells and molecules of the body; damage which spreads rapidly through chain reactions as the damaged cells and molecules themselves become free radicals. Left unchecked, these chain reactions can accelerate the process of ageing within the body and even contribute to the development of the characteristic diseases of degeneration - heart and circulatory problems, age-related cognitive and visual impairment, and even cancer. . here to read more!

  • Earth Day, History, Tips, Links & Information

    Earth Day is the name given to two different annual observances that are intended to raise awareness about a wide range of environmental issues and problems, and to inspire people to take personal action to address them. Except for that general goal, the two events are unrelated, even though both were founded about a month apart in 1970 and both have gained wider acceptance and popularity ever since.. ...Click here to view entire post.

  • Discover XanGo ~ Discover Life!

    Mangosteen is having amazing success all over the world Click here to find out why!

  • Free Reading

    Free Reading
    Complimentary reading with Susan/White Lotus here for more information!

  • Healthy Thoughts

    Healthy Thoughts
    I am only one, But still I am one. I cannot do everything, But still I can do something; And because I cannot do everything I will not refuse to do the something that I can do.
    Edward Everett Hale

    Nobody made a greater mistake than he who did nothing because he could do only a little.
    Edmund Burke



  • Featured Article

    Feed the Fever

    The Law of Attraction says that you draw to you more of what you focus on. Although you can do this at any time, regardless of your environment, it is so much easier in the Spring when you are surrounded with evidence that life is spectacularly abundant. As you see the Earth start to awaken and burst forth with shoots of life, use the opportunity to feel yourself stirring to the possibility of what lies ahead. ....Click here for the full story.

    Complimentary E - Book

    How To Be A Healthy Vegetarian

    How To Be A Healthy Vegetarian

    Are you a vegetarian or thinking about becoming one? This E-Book by Life Dynamix explains how to get the most out of this healthy diet.

    Get yours at no cost when you create your complimentary community membership at Life Dynamix.

    Featured Member


    A Message From Zdena

    "All wishes are small compared to the desire to be healthy."

    Ask A Wellness Expert with James A. Ferrel MD, CNC.
    Dr. Ferrel
    Dr. Ferrel's profile

    Question:What is a food journal and how can it be used to benefit health?

    Answer: A food journal is a chronological record of eating associated events and conditions with observed responses and other associated results. The journal construction depends on the situation and intention. If one suspects a cause and affect relationship between how someone they are journaling feels or behaves in relationship to their diet, the journal helps to clarify this by analysis. For example, in an asthmatic or atophic child (has tendency for asthma, atopic dermatitis, or hay fever symptoms), it's a must to perform a food journal based analysis. Food allergy testing, by blood or skin tests, is far from accurate, either in specificity or sensitivity. Observations by an educated parent or journalist using a food journal can more easily, safely, inexpensively, and accurately uncover food allergies in this child. There are over 170 foods that have been documented to cause allergic reactions. These reactions can manifest in anything from...Click here for the full story.

    Featured Petition
    Petition For The Greater Good
    Stop animal abuse please! Animals do NOT deserve to be tortured/murdered/beaten/etc. Please stop the animal abuse!
    Click here to sign the petition.

    Featured Group

    Health for life

    Featured Groups
    A message from the group creator
    Recommendations to a healthier you*
    Drink 1/3 of a gallon of pure distilled water a day.
    Drink 1/4 of a gallon of pure fresh juice a day.
    Eat more live foods.
    Elimination: You should go #2 three times a day.
    Start walking and breathe more.
    Exercise more (every day for one hour)
    Hot and cold showers.
    Wear more cotton and other natural fibers like wool and hemp.
    Use natural soap, shampoo, detergent, toothpaste.
    Stop watching television, especially the news.
    Start loving yourself and your life.
    Listen to music.
    Laugh more.
    Have more sex.
    Meditate, follow your spirit.
    Love, love, and more love!!!
    *Recommendations are based on “20 steps to a healthier you” by Dr. Schulze.

    Click here to view this group.

    Featured Event
    Human Torch Relay
    Featured Wellness Event
    A group of us are hosting the Human Rights Torch Relay in Tempe (We are hoping to be at ASU, but have not finalized this yet). The event will be on a Friday or a weekend between April 19 and mid-May. Many of us have volunteered to help, and care greatly about this issue. April 26, 2008
    Click here for more information.
    This and other banners are available in the Banner Section

    Join The Wellness Community at Life Dynamix

    The Wellness Community

    This  Community is for those with a Thirst for Wellness, a Compassion for all Life, and a Desire to Make a Difference for the Greater Good.

    Member Benefits

    • No Cost To Join.
    • Spread your Message of Wellness.
    • Meet Others with Similar Interests.
    • Download Complimentary Health E-books.   
    • Health Questions Answered by Wellness Experts.
    • Share, Inspire, Teach, Learn, & Grow

    Click here to visit :

     Steven Ferrel

    A Message from Steven Ferrel

    I am extremely passionate about spreading the message of wellness for the greater good. For when people feel better they are generally kinder and more compassionate to others. And that healthy energy generated from one individual may indirectly touch thousands of hearts. I've created a community to help others spread their message as well. It is a place that many can share, inspire, support, learn and grow. You will discover tools that I've developed to help spread those messages to millions of others. Please stop by and create your complimentary membership. Explore the possibilities that your message has to offer!

    To Magic & Possibilities!


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