This is the "Wellness Messenger" a Life Dynamix Wellness Community Newsletter!
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Life Dynamix's Wellness Messenger

June 2008 Newsletter


Wellness News

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  • Health

    Health Tip
    Checking Blood Pressure

    Getting your blood pressure checked regularly is important. It could well save your life! High blood pressure can be a silent killer in that it can cause other problems such as kidney failure, heart attacks and strokes - sometimes without warning and often with fatal results. Click here for the full story.



  • Pets

    Pet Tip
    The hot weather can be extremely deadly for your pet. Please provide plenty of shade and water during the hot summer months and remember not to leave your pet inside a car. The temperature inside a parked car will quickly become much hotter than the outside temperature during the summer months. Anything over 110 degrees Fahrenheit is dangerous to your dog or cat. A 90 degree Farenheight day can reach 110 degrees inside a car in less than 10 minutes.



  • Planet
    Top Ten Causes of Global Warming

    Global warming has been discussed over and over again. In recent months even politicians like Al Gore have gotten involved. He created a documentary called, “An Inconvenient Truth”, to try and push for more action as well as to enlighten the public. His view is that there are solid facts that global warming exists and skeptic scientists don’t. Many people believe that global warming does not exist because they are not being affected directly; however, scientists believe that the increase in natural disasters comes from... Click here for the full story.

    Healthy Recipe



  • Vegetarian Recipe - Oatmeal Mushroom Steak

    Healthy Recipes

    Vegetarian or not, come this way, this is so nummy. This recipe is vegetarian, so you meat eaters might want this with a beef, pork, or whatever meat steak. This is not a recipe for Vegans though, I have not gotten there yet unless I fill up on vegetables and fruit. Hey! what a concept, vegetables and fruit. One should always remember the basics if one wants to stay healthy right?

    Years ago for about nine months I was a vegetarian. I bought a lot of veggie stuff.. veggie hot dogs, veggie patties, unknown what they were supposed to be really , anyway you get the picture right? I wanted to be a vegetarian for the animals. I felt to so guilty and I guess I still do, but I eat meat again and I guess close off that part of me that worries about it. Once in awhile I make this dish just because I love it. The consistency is very meaty actually. Try it, I think you will like it Micky!


    1 TBL. vegex (like a bouillon cube)
    1/2 cup hot water
    1 tsp. sea salt (yes if you are gonna be healthy make it sea salt, smile)
    1/2 sage or poultry seasoning
    1 onion chopped
    3 TBL. Butter (I always use real butter, the flavor cannot be compared)
    3 eggs well beaten
    1 can cream of mushroom soup
    2 soup cans - hot water
    1 can mushrooms (I know, I can 'hear' you, canned stuff isn't all that healthy)
    2 1/4 Cup uncooked old fashioned oatmeal

    Saute the onions in the butter. Combine all except the mushroom soup, 2 cans of hot water and vegex. Mix well. Cover and let it stand for about 45 minutes. Mold the mixture into small meal size patties and fry in hot oil until golden brown. (Gads another unhealthy thing, stop thinking so loud! I can hear you all the way to Hawaii)...Click here to view the entire recipe.

    Member Messages

  • Are You One Of The One In A Hundred That Is Properly Nourished?

    It was observed centuries ago that sailors deprived of fresh fruit and vegetables on long voyages became ill with scurvy. Now of course not many of us today have to live on salt-preserved meat and dry, weevil infested biscuits, and no doubt our modern Western diets are usually sufficient to protect us against disease. But for how many of us do they provide truly optimal health?

    Those unfortunate sailors of old were quickly restored to health when given foods rich in Vitamin C, and we’re all well aware today of the crucial importance of including the full range of vitamins in our here to read more!

  • The New World

    Until we can stop all non-active, apathetic or greedy and oppressive people from running the world... peace will still crawl along inch by inch. As parents, we have to have kids that know of the color of a bird isn't just a whimsy, it's a spiritual here to read more!

  • Healthy Products & Environment

    Utilize healthy products that help to clean up the environment... do your part to help this world. The best shampoos & conditioners, ultimate & exuberance, 2nd chance shampoo & conditioner & super booster, the hair fitness here to read more!

  • Wellness Homes

    Hi Everyone, My name is Sonja and I inspire people to discover a whole new way of life and provide them the opportunity to live it by changing their lives through improved health and financial well-being. More than 70 million Americans suffer from lack of sleep and 40 million of those people have Chronic sleeping problems. here to read more!

  • The Acai Berry & Mona-Vie

    I know what you are thinking she just wants to sell this product. Well you're right I do want to sell this product. But I also want to help people become healthy and here is a simple way to get all the phytonutrients,Omega 3, 6, and 9 fatty acids, & Glucosamine There is 25% RDA for Vitamin C per one ounce serving. There is 2% RDA for Iron The potassium level in MonaVie Original and MonaVie Active is approximately 62–66 mg/oz. The vitamin K level in MonaVie Original and MonaVie Active is approximately 12.4 µg/oz...Click here to view entire post.

  • Discover XanGo ~ Discover Life!

    Mangosteen is having amazing success all over the world Click here to find out why!

  • Free Reading

    Free Reading
    Complimentary reading with Susan/White Lotus here for more information!

  • Healthy Thoughts

    Healthy Thoughts
    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
    Marianne Williamson

    I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The function of man is to live, not to exist. I shall not waste my days trying to prolong them. I shall use my time.
    Jack London



  • Featured Article

    Pain As A Signal

    My knee has been giving me problems (an old ski injury—further evidence that exercise is bad for you). Jokes aside, I have noticed that it also impacted other areas of my body. Not only was my knee stiff and sore but my ankle and hip on that same side hurt because they had to work harder to compensate for the problem knee. It is easy to notice pain spreading when it is your body; it is not so obvious when it is negative emotions that are spreading. We have far less tolerance for physical pain than we do emotional which is a shame. If we were as diligent about caring for our emotional aches as we are the physical ones, we would have less of both. ....Click here for the full story.

    Complimentary E - Book



    This innovative book by James A. ferrel MD, CNC will empower the reader to understand the brilliance of the human body and its design features which allow for growth and healing. This insight will allow the reader to apply effective prevention strategies to obtain optimal health.

    Get yours at no cost when you create your complimentary community membership at Life Dynamix.

    Featured Member


    A Message From Brent

    "I believe anyone who loves animal has a kind heart. I grew up with animals and have learned many great lessons from my non-human companions, including lessons such as patience, keeping an open mind and being non-judgmental, overcoming / accepting life's obstacles as a part of life, and being true to oneself."

    Ask A Wellness Expert with Dr. Anton
    Dr. Anton
    Dr. Antons profile

    Question:Ever since I was as young as a few months old I would lay in my crib on my stomach or in the fetal postion except facing down, put my hands on top of each other in front of me and hit or bonk my head on my hands. My parents got worried and asked the doctor but he said it was a form of relaxation and it would not hurt me in any way. But I have been doing it for 15 years now. When I was younger, I was almost every night but now its about a couple times a month. I also do it when I feel sick. In the car ill do it by hitting my head against the back of the seat. Sometimes I hit it really hard, hard enough to bruise my hand and head. I also will wake up to myself doing it and not even knowing it. And when I do it for a long time its as if I fall asleep while doing It. So I dont know but is this affecting me at all?

    Answer: Head banging is a common rhythmic habit among children, like thumb sucking. Some theories explained this behavior as a habit that provides pleasure related to movement, the kinaesthetic drive. For some children, head banging is a way to release tension and prepare for sleep. Some kids bang their heads out of frustration or anger. It is an effective attention-seeking maneuver. The more reaction children get from parents or other adults, the more likely they are to continue this habit. For most children it occurs at sleepy times or when upset. This behavior can last for minutes at a time -- or sometimes for hours. It can even continue once the child has fallen asleep. This behavior is abnormal, though, if it persists beyond the early years...Click here for the full story.

    Featured Petition
    Petition For The Greater Good
    Stop animal abuse please! Animals do NOT deserve to be tortured/murdered/beaten/etc. Please stop the animal abuse!
    Click here to sign the petition.

    Featured Group

    Universal Laws

    Featured Groups
    A message from the group creator Kirtis

    Kirtis's profile I believe that the more we learn about Universal Laws and start applying them to our lives the stronger, the happier, the peaceful we get... Law of attraction is one of them and is a very crucial one..However recently I have realized that if I didn't have the Sufism background I could not have understand it the way I can.. Therefore I thought we should have a larger scoope such as the Universal Laws to discuss, to share those we are aware and how do we apply them to our life I hope we can have some good sharing here.

    Click here to view this group.

    Featured Event
    National Wellness Conference
    Featured Wellness Event
    A Visionary Turning: Well Earth, Well People
    1300 College Court, Stevens Point, WI 54481-0827
    July 12-17, 2008
    Click here for more information.
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    Steven Ferrel

    A Message from Steven Ferrel

    I am extremely passionate about spreading the message of wellness for the greater good. For when people feel better they are generally kinder and more compassionate to others. And that healthy energy generated from one individual may indirectly touch thousands of hearts. I've created a community to help others spread their message as well. It is a place that many can share, inspire, support, learn and grow. You will discover tools that I've developed to help spread those messages to millions of others. Please stop by and create your complimentary membership. Explore the possibilities that your message has to offer!

    To Magic & Possibilities!


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