The skin is the body's largest organ. It keeps all of the other
important body parts contained, and is our barrier against the
world. The skin is an fascinating organism. When it gets cut,
it heals itself, and constantly renews itself with daily cell
regeneration. As we age, however, these miraculous properties
begin to slow down, and our skin begins to exhibit evidence of
wear and tear. For women, one of the most frustrating skin
conditions are stretch marks. These are tiny scars in the
underlying skin tissues, caused by sudden rapid weight gain or
weight loss. It is not only pregnant women who are afflicted by
these unsightly tears. Dieters, weight-lifters, as well as
anyone who has experienced sudden weight gain or loss may bear
the record of their transformation in their skin.

As the body ages, skin begins to lose its former elasticity and
resiliancy. This results in wrinkling of various parts of the
skin that are used continuously. Laugh lines or the smile
lines, crows feet, and the forehead area are prime examples of
this. In addition to wrinkling and scarring, some people are
prone to having excessively oily, dry, or sensitive skin.
Sufferers from dry skin may find themselves continually itchy,
flaky, or chapped. Oily skin may cause frequent breakouts on
the face, as well as a constant feeling of uncleanliness.
Sensitive skin may be prone to irritation, redness, and
frequent allergic-type reactions. There are many other skin
ailments that can make life uncomfortable for the sufferer.
Examples of these include eczema,psoriasis, or recurrent
painful boils which may be the result of an underlying
subcutaneous Staph infection.

There are certain steps that people to follow to promote the
health, vitality, and beauty of their skin. Exercise and diet
are the first areas one needs to examine when considering skin
health. An optimal diet for the skin is one that includes rich
organic foods, refraining from refined flours and sugar, and
drinking plenty of mineral-rich water daily. Exercise need not
exceed a daily brisk walk for 20 minutes, but at a minimum,
this is enough exercise to maintain proper body function.

Aromatherapy is also beneficial to those who are actively
seeking skin remedies and looking for methods for skin repair
or rejuvenation. Because the skin is made up of many absorbant
pores, aromatherapy is one of the most direct ways to treat
skin conditions. Aromatherapy as a treatment for skin
conditions includes taking aromatic baths, drinking or soaking
in herbal infusions, applying aromatherapy lotions and creams,
and the use of herbal toners. By utilizing steam, baths, and
vapors, the skin will immediately absorb the properties of your
chosen herbs. Rosehips, calendula, orange and other citrus oils,
almond and macadamia nut oil, horsetail, shea butter, rosemary,
lavender, ylang ylang, and aloe vera are some of the most
beneficial herbs for skin rejuvenation.

About The Author: William Brown writes for several online
magazines, including http://online- healthy.com and
http://healthy- zone.com