Everyone knows the ill effects of smoking. From kids to adults,
everyone is aware of the health hazards that smoking causes. Yet
smokers find it hard to give up this habit. This is probably
because of nicotine, the addictive substance found in
cigarettes. The ill effects of smoking are numerous; thus, one
must adopt a planned method to quit smoking. Here are some tips
that can help you to quit:

1. First, make up your mind. Honor your commitment and get
yourself registered in a smoke-quitting program or visit a
counselor or hypnotherapist;

2. Make a list of the reasons why you want to quit smoking and
go through it every time you crave a cigarette;

3. Write 10 good things about smoking and 10 bad things about
smoking. You’ll notice the difference in the good and the bad.
This helps a lot;

4. Buy yourself a nicotine inhaler or Zyban. This will make it
a bit easier to give up smoking;

5. Get audiotapes and books related to quitting smoking. Read
them and enlighten yourself about all the ill effects of
smoking;

6. Consult your doctor if you face seizures or any other
complications;

7. Get your friends and family to support you and help you give
up smoking;

8. Try to eat fruits, chewing gum, lollipops, hard candy or
cinnamon sticks if the urge to smoke arises. Try replacing
nicotine with other non-addictive stuff like beer nuts or corn
muffins;

9. Keep your mind occupied with creative activities such as
knitting, embroidery or carpentry. Take a brisk walk, go for a
swim or some other physical activity. This will help to keep
your mind off smoking;

10. You may gain some weight while trying to quit smoking. This
is because people tend to feel hungry initially when trying to
give up smoking. However, this minor problem can be easily
handled through regular exercise;

11. In the first few days after quitting, drink plenty of
water. This washes away the nicotine and other harmful toxins
from your body;

12. Give up coffee and other carbonated drinks when you quit
smoking;

13. Ask people around you to stop inviting you to go out for a
smoke. This will not only help you to deal with the craving for
a cigarette, but give you somebody to talk to about how hard
quitting is;

14. Take long deep breaths every time you feel like smoking.
When you slowly inhale, feel the fresh air reach deep inside
you. While exhaling, feel all the stress and tensions leave
your body. Let your chin rest on your chest and relax;

15. Remember, all cravings last only five minutes. If you
succeed in diverting your mind for five minutes, you can give
up smoking.

You won’t die if you don’t smoke. So never give up when you
badly feel like smoking. Make it happen, give up cigarettes and
live a long and healthy life.


About The Author:
http://www.health-nutrition-news.com
http://www.medical-dental-news.com