It's been said that ‘Beauty lies in the eyes of the beholder'
but have you given any thought to those eyes which help you
capture this beauty. By adopting various patterns of life we
can give your eyes a much needed boost. Bringing changes in
your lifestyle and in your eating habits will help you see your
eyes in a new light.

Food and Diet

• Consuming good amount of apple and grapes helps in improving
your eyesight.

• Vitamin A is very good for enhancing your eyesight. Carrots
have good quantity of vitamin A which proves to be one of the
useful natural treatments.

• Cucumber juice does wonders for your eyesight as it tries to
improve it immensely.

• Add spinach in your daily diet as Spinach contains iron,
vitamin A, B and C. It purifies your blood, increases the
hemoglobin and improves your eyesight.

• You can find good source of vitamin A in turnip, milk cream,
fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya
beans, green peas, oranges and dates.

• An ayurvedic medicine name Triphala is considered to work
immensely in favor of your eyes.

• Consuming blueberry juice also considered to be very useful
for your eyes.

Exercises

• Close both the eyes very tightly by shutting the lids firmly.
Open them suddenly which allows you to feel the stretch. Once
open arch your brows and stretch your face. Repeat this several
times a day.

• Look as far as possible and inhale then look down as far as
possible and exhale. Blink your eyes more than dozen times. Do
the same procedure by turning to your left and right then
diagonally up to left, down to right, up to right and down to
left followed by rapid blinking.

• Rotate your eyes in all the directions. Slowly and steadily
concentrate one eye at a time. Do this exercise more than dozen
times and try doing this with your eyes shut.

• By using palming which can be stated as a revised version of
the thousand-year-old yoga tradition known was Hatha Yoga. It
relieves strain and stress from your mind and eyes which needs
the required break. For this you have to warm your hands by
rubbing them together vigorously. Once it’s warm cover the eye
without touching the eyelids. This relaxes the nerves and helps
in blood circulation.

• You can also try sunning which means to use sun's light for
your eyes. Move your head from side to side for the heat to
benefit the eyes. After a while try stretching the eyes to
allow more sunlight to your eyes. Directly looking at the sun
is never good. It is great method to reduce light sensitivity.

• Perform Netra Basti which is bathing your eyes with clarified
butter to reduce eye strain and to improve eyesight.

Warning: The reader of this article should exercise all
precautionary measures while following instructions on the home
remedies from this article. Avoid using any of these products if
you are allergic to it. The responsibility lies with the reader
and not with the site or the writer.


About The Author: Sharon Hopkins is the webmaster for home
remedies sites similar to http://www.home-remedies-for-you.com.
The
site provides knowledge about home remedies and natural
cure. Using simple means and methods we can improve our
eyesight.