Why Does My Back Hurt?
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By Steven Lawrence Ferrel
We can all have an optimistic view of the world if we realize that many challenges have their place in a beautiful world. If there were never hardships, the word appreciation could not exist. How would we know that something is indeed fun without experiencing something challenging? Many wonders would be taken for granted if it were not for contrast. When we work hard for something and it comes to manifest itself into form, it means that much more to us and the words "victory" and "accomplishment" therefore have meaning. Adversity can build an individual full of strength and success, or a life full of fear and disappointment. It is all up to the person what they choose to do with it. Many focus on the bad in a situation. This creates an environment in the mind for negative chemicals to flourish producing unhappy emotions.
Most of us wish to maximize our sense of well being and minimize our displeasure. Looking for the good in all situations and utilizing opportunities when they appear will foster healthy emotions. Transforming adverse situations into positive ones is a common occurrence with this mental pattern. "SEEK and ye shall FIND," is a well-known verse from the bible. When seeking solutions, beauty, or possibilities in the presence of challenges the eyes will eventually FIND some form of good transforming the obstacle into a stepping-stone. These stepping-stones elevate your view so that you may see more beauty and live a happier and more productive life. When this art is cultivated, nourishment spiritually and mentally become a daily pattern and an exceptionally fruitful life will emerge.
Steven Ferrel C.N. is a clinical nutritionist who specializes in mind body nutrition.
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