By Steven Ferrel C.N.

When it comes to calories it is the way you design those calories that will determine how effective your body can utilize them. For example, if a person consumes within two meals 2500 calories a day that same person will experience a tremendous difference if he or she consumes the same amount of calories disbursed within five or six meals a day. Since the body can only assimilate a certain amount of nutrients at one meal, the body performs much better when given a small amount of food frequently. For instance, your body can only assimilate approximately 10 grams of protein in one meal. So, if you consume a meal with 40 grams of protein your body has to convert the remainder through energy expenditure and chemical reactions to a by product that can be excreted through the urine. Also too much protein will produce an acid ash within the body that is unhealthy.

In addition, the types of calories are of major importance. If most of those calories are from sugary, processed, chemical added foods that are devoid of nutrients and enzymes it will be more difficult to keep body composition and energy levels in a healthy range.

When we effectively design our calories with smaller more frequent meals filled with healthy nutrients, such as healthy proteins from spirulina, nutritional yeast, brown rice and beans; anti oxidant rich carbs from organic fruits, and vegetables; and nourishing fats from seeds and nuts we will experience more energy, health, and happiness.


Steven Ferrel is a clinical nutritionist who
specializes in mind body nutrition.