Fruits and Vegetables: according to a review by the renowned Copenhagen University Hospital, waistlines trim down more quickly if you consume carbohydrates from fruits and vegetables more than white bread or processed sugar-based products. Citrus, especially oranges, are also helpful. You can also curb those between-meal cravings by eating fiber-packed fruits and veggies. Immunity boosting Vitamin-C and beta-carotene are also plentiful in fruits such as peaches, berries, oranges and kiwi etc. Whole fruits are much better than their respective juices for fewer calories and flatter abs. I would also suggest all fruits and vegetables be organic. For the ultimate guide to get the flattest abs, check out www.flattenyourabs.net.

Importance of Selenium: according to “Prevention” magazine, this cancer-resistant mineral is also obesity-resistant. Though it is tough to basically get the exact amount of 55 mcg of selenium each day, it is found in foods all over the country. Midwest whole-grains, Vermont cheeses and California nuts are the best options for consuming selenium from a varied and mixed diet. Selenium is a super-tool to acquire flatter abs and a superior diet.

Protein: Known as the energy booster and great filler, protein is a great weight loss tool, especially for the middle aged and over. A good diet should include protein as a mandatory material to help prevent obesity and constitute an ideal diet for flat abs, as reported by Barbara Russi Sarnataro. But beware; excessive protein intake is a negative factor for health, as they can negatively affect the kidneys. For more exact amounts of protein, check out my book, “Firm and Flatten Your Abs.” Also, don’t forget to choose smart proteins like low-fat yogurt, fat-free milk, fish, poultry and nuts – all great choices for a lean and healthy protein intake. This is a deciding factor in flatter abs and a lean-and-mean look!

Wine and water: It’s not advisable to start drinking wine just to kill fat and ab-fat bulge. But if you are accustomed to drinking a glass every day with dinner, it’s a great way to fight away ab-fat. According to “Prevention” magazine, 20 glasses of white or red wine each month is enough to help fight away your belly bulge. Again, beware extra wine acts as a deterrent to fat fighting and adds to the belly bulge. Adding to this, drinking ½ your body weight in ounces per day of water will also help with smooth and flat abs.

The Correct Fats: Monounsaturated fats and omega-3s and omega-6s are the best fats to eat in order to maintain a healthy diet. These fats prevent excess baggage in the mid-section and also help to acquire decent and shapely abs. Consuming junk food and fatty foods can have potentially deadly consequences with the levels of trans fats contained in fast food and junk food. When in doubt, consume fats found in their natural state. Foods like nuts, avocadoes, and olives are all great sources of these essential fats. If you still have doubts about why eating the right kinds of fats is essential for flatter abs, check out “Firm and Flatten your Abs,” with a detailed explanation of the essential role of fat in the diet.