Leading health organizations are recommending 30 minutes of daily, moderate to vigorous activity to assist the public in their quest to better health; this ... [full story]

Ripped, six pack abs may get admiring looks at the beach or by the pool, but in my world as a strength and conditioning coach, ... [full story]

  Nowadays we tend to spend most of our time either behind a desk for eight hours a day or staring at our computer screens. You ... [full story]

The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower ... [full story]

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try ... [full story]

Are Your Workout Routines Right for You? So you’re pushing up 200lbs over your head during a military press and this young little hottie ... [full story]

The word ‘yoga’ is derived from the word ‘yukti’ in Sanskrit and it means ‘union’. What union would this be referring to? Yoga means the ... [full story]

Building up strength in the shoulder region is an importantpart of any work-out, and when done correctly can protect theshoulder area from injuries which weak ... [full story]

If you are short on time, there is no better way than using a bodyweight circuit. One exercise is the Bear Crawl, this is a very ... [full story]

Staying fit and working out is something we all want to do but it normally stops there. We may have the desire but there are ... [full story]