Feeling blue or anxious? Before you reach for the Zoloft or Xanax consider reaching inside yourself for the answer to what troubles you. Our bodies are ... [full story]

It might seem impossible to get anxiety relief when the very thing that is triggering your anxiety faces you on a daily basis. That ... [full story]

At different times in my life, I am a physician, a teacher, a friend and an author, but being a dreamer is what I value ... [full story]

A common misconception about meditation is that the goal is to learn to suppress, cease or otherwise control your thoughts. You are told that ... [full story]

Sometimes I simply forget to be happy. I know that sounds ridiculous but it’s true. Isn’t it easy to get caught up in the ... [full story]

We all "experience" on a daily basis. By experience I mean the emotions and the sensations you feel in your body and energy field. ... [full story]

As you well know, not everyone (very few perhaps) can sit still long enough to achieve a meditative state. The longer you sit the ... [full story]

The very title of this article seems more than a little strange, does it not? A little crazy. An ambitious goal so far beyond ... [full story]

There are many great ways to make this happen. Remember when we said this fitness plan was going to be fun? Here there are many ... [full story]

This aliveness, that is flowing through the very eyes of this mind body that you find your self flowing through, is who "you" are; it ... [full story]