So much has been written on the topic of weight gain, eating disorders, and body image, and, by all appearances, the problem is getting worse. ... [full story]

  Question: Any natural weight loss ideas? Response: Many people have challenges maintaining an ideal weight. Rapid weight loss causes a loss in muscle tissue ... [full story]

Your belly is a miracle of its own making! A diet of 4000 calories each day won’t do much good to your belly shape. But ... [full story]

Some people try nearly every kind of new dieting idea thatcomes along hoping that one of them would finally work but endup finding it hard ... [full story]

Why do you still feel fat after losing weight? Why is yo-yo dieting so prevalent? Are anorexics really being honest in their heart of hearts ... [full story]

Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and ... [full story]

Sometimes all it takes to get caught up in the hype of the latest ab machine or miracle pill is a simple photograph of a ... [full story]

There are many reasons why diets fail. 7 Top Reasons Are: 1. Fad Diets Have Little Success 2. Calorie Restriction Can Burn Muscle - Muscle ... [full story]

Yoga is widely known and performed by many people today, mostly by health enthusiasts. The goal of Yoga is to aid a practitioner in achieving ... [full story]

No matter what your age or circumstances, stress is aninevitable part of everyone's life and ongoing stress actuallycontributes to gaining weight. Elissa Epel, PhD and ... [full story]