Most people who start a new exercise program drop out within the first two to three months. You are much more likely to continue exercising ... [full story]
4808 times read
Mar 18,2006
Home : Fitness : How to Get Around Excuses for Not Exercising
Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but ... [full story]
By Harvey B. Simon, M.D.
Author of The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
Stair-climbing is the best-kept secret in exercise for ... [full story]
2302 times read
Feb 09,2006
Home : Fitness : 10 Ways To Keep Your Strength Workout Fresh And Effective
Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored ... [full story]
2246 times read
Jan 18,2006
Home : Fitness : Hot Yoga - Cleansing Your Mind, Body, and Soul
More than ever now there seems to be people with ailments and sicknesses that doctors can not cure. Even doctors claiming to be the best ... [full story]
5333 times read
Jan 15,2006
Home : Fitness : Winter Exercise Tips To Help You Stay Fit
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's ... [full story]
2197 times read
Dec 29,2005
Home : Fitness : Make Your New Year's Resolution Stick
By Sharon Kirby Physical activity is essential for general good health. It reduces the risk of coronary heart disease, stroke, diabetes, osteoporosis, high blood ... [full story]
Life Dynamix Health and Wellness Disclaimer Before implementing any changes in physical activity or diet, consult with an integrative medical physician, a doctor who specializes in both naturopathic and conventional medicine. The intent of the life enhancement information and wellness products contained within this site are to increase your energy, fat loss, health and happiness. They should not replace your doctors counsel. If any information is contradictory to your doctors advice, we recommend getting a second opinion preferably from an integrative medicine physician.
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QUESTION:David, is "core training" really legit, or is it just the latest fad? I see the infomercials on TV and I see trainers in my ...
Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the ...
Most people who start a new exercise program drop out within the first two to three months. You are much more likely to continue exercising ...
Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but ...
By Harvey B. Simon, M.D.
Author of The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
Stair-climbing is the best-kept secret in exercise for ...
Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored ...
More than ever now there seems to be people with ailments and sicknesses that doctors can not cure. Even doctors claiming to be the best ...
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's ...
The New Year is quickly creeping up on us. Do you have a New Year's Resolution? Well, if you're like most Americans (88 percent in ...
By Sharon Kirby Physical activity is essential for general good health. It reduces the risk of coronary heart disease, stroke, diabetes, osteoporosis, high blood ...