The medical community is starting to take meditation seriously implementing its techniques in stress related conditions. They are doing this not because it is considered ... [full story]

By Lee GerdesOne out of six Americans will suffer from depression in their life-time and it is estimated that 20 million adults in the U.S. ... [full story]

Positive Energy: The Tenth Prescription: Revel in Laughter, Play, and All-Out SillynessBy Judith Orloff, M.D.Adapted from Positive Energy, Harmony Books, April, 2004Laughter is a key ... [full story]

By Judith Orloff, M.D.As we approach the anniversary of 9-11 I wanted to devote a newsletter on dealing with fear. Over the next week we ... [full story]

Part Of the Change Your Focus, Change Your Life SeriesBy Silver Rose One of the most common questions I get asked in the workshops I ... [full story]

By Judith Orloff, M.D.Adapted from Positive Energy, Harmony Books, April, 2004I learned to honor my energy needs the hard way. As a psychiatrist who ... [full story]

By Judith Orloff, M.D.Adapted from Positive Energy, Harmony Books, April, 2004Our relationships are governed by a give and take of energy. Some people make ... [full story]

Part Of the Change Your Focus, Change Your Life Series By Silver Rose With the holidays coming, it might be a good time to do ... [full story]

Part Of the Change Your Focus, Change Your Life Series By Silver Rose If you attract what you focus on, as the Law of Attraction ... [full story]

Part Of the Change Your Focus, Change Your Life Series By Silver Rose I'm not alone, I know, in that song lyrics stick in my ... [full story]