Do you ever feel like your brain needs a tune-up? if so, you may have good reason.
Our brains are constantly being assaulted by stress, toxins, poor eating habits and more.
Over time, these daily assaults take their toll and we begin to feel sluggish, our moods start to
swing, our memory starts to fail us and we lose our ability to focus, concentrate and stay alert.
And this can have devastating affects both at home and at work as we become unable to
perform at a high level, we become disengaged from life and we feel like we just don't have the
energy we used to.
For some of us, this can happen in our 20s and 30s; for others, more as we age, but eventually,
many of us develop what is known as a "broken brain".
But, just as broken down cars can be repaired, given a tune-up and be put back in tip-top shape,
so too can our brains.
In fact, I recently reviewed a powerful method for doing just this by Mark Hyman, M.D. -- a 4-time
NY Times best-selling author and pioneer in the next generation of medicine called functional
Dr. Hyman's approach is remarkably simple, but powerful -- using a very specific 7-step approach,
any of us can repair our broken brains to one that's calm, alert, focused and able to enjoy
everything that life has to offer us.
But, to my surprise, this approach doesn't engage with the mind directly...instead, it shows us how
to harness the 7 biological keys that unlock the natural healing intelligence we were all born with.
Once we unleash this natural power within us, it automatically repairs our "broken brain" brains,
leading to enhanced mood, a sharpened mind and increased thinking speed.
This is an incredibly refreshing approach because it doesn't rely on expensive medical treatments
or drugs or ineffective or laborious psychotherapy -- it shows us how to harness the built-in
biological power that ALL of us possess.
And not surprisingly, this special method works faster, is cheaper and is far more effective than
conventional approaches because it works WITH your body and brain instead of against it.
You can see much more about these 7 keys, including some startling videos that explain it all,
by going to the website below: