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Dr. Harmander Singh
Create Video for your article with voiceover, animations, all the graphics and submit it to 17+ video sites.

Without leaving your desk or touching a camera in 3 minutes flat!

It can be very helpful. Thanks!

Regards


You probably know that Google loves YouTube
almost as much as people like to watch videos.

In fact videos take less than 15 minutes to be
indexed by Google.

Articles are great to do, but what if you could
get 10 times the value from one, by instantly
turning it into a video and creating a traffic
frenzy with very little extra effort.

Well you can!

Thanks!

P.S.: This message surely seems to have an affiliate link. So, please let me know if it needs to be deleted. Thanks!
Tags: article, audio, video
shiningstar
Do you want sexy flat abdomen?
Posted September 1, 2010 by shiningstar
Heres one exercise that is the grand daddy of all exercises..its called the woodchop exercise.

Great for working out your abdomen - the transverse abdominus, the rectus abdominus, external abdominal oblique, the whole nine yards i mean!

If you are passionate about having that washboard ab and don't know where to start...well this might just be the perfect start.

If you can team it with crunches, plank exercises and hanging leg raises..there is nothing like it! You are well on your journey to seeing some positive results.

Incase, you don't have a cable machine with you at home and can't go to the gym for some reason, you can also simulate the woodshop exercise using a medicine ball.

Here's the video to the exercises I am talking about...

1. Woodchop (high to low)
http://www.youtube.com/watch?v=Ued_f_Fs2wI&feature...

2. Woodchop horizontal
http://www.youtube.com/watch?v=UuaM6ePZGFw&feature...

3. Woodchop with dumb bell
http://www.youtube.com/watch?v=6_ERi8EpOUM&feature...

4. Hanging leg raises
http://www.youtube.com/watch?v=5iWZdGmuUP0&feature...

5. Plank exercises
http://www.youtube.com/watch?v=-xs5mhZvo04&feature...

Try these exercises, they seem to be very effective.
Dr. Harmander Singh
Thanking to great efforts from Respected Dr. James Ferrel, he is doing for the world, we have just uploaded a introduction to Neogensis at Scribd which is one of the most read platform online offering book downloads in many formats:

http://www.scribd.com/doc/36712804/Neogenesis-Reco...

In his words, Dr. James Ferrel says:

"I wrote Neogenesis to encourage a better understanding of subtle toxic brain injuries; how
frequently they are overlooked, their best prevention and treatment, and their enormous
implications, not yet fully recognized, in this increasingly toxic world.

This book is not a profit making endeavor. It’s offered in gratitude for my countless blessings.
Updated versions can be viewed free at www.lifedynamix.com/neogenesis "


Thanks again to Dr. J. Ferrel!

With warmest regards
Dr. Harmander Singh
Vote for my son, Keith!

If you remember Keith battled cancer for years.
His life is a remarkable turn around and he loves
being inspired by it. So, he has decided to capture it
frame by frame.

He has entered a contest after returning from his vacation
to the Myrtle Beach area. He loves capturing on film natural
moments not perfectly planned ones.

Please, only if you like it, vote for his picture of "addie"
along the shore....now just a memory away.

Thanks, from my heart!

Voting ends tomorrow! Hurry! Click below:

or copy and paste this into your browser:
http://myrtlebeachonline.upickem.net/engine/Detail...
shiningstar
Fat - move over!!
Posted August 31, 2010 by shiningstar
Have you struggled with flab around your arms, lower back, thighs or tummy? Have you tried everything under the sun to get rid of it and yet failed? Do you run on the treadmill and sweat it out thinking it will help?

The key to getting results is doing a high intensity work out without tiring yourself too quickly. So, instead of running on the treadmill for 45 minutes, you might as well take a walk in the park and get some fresh air.

The fact is you will never get slim unless your muscles are doing the work. Thats when fat burns. For example, a woodcutter who uses a non motorized axe to chop wood, will be burning big number of calories even though his movement is slow because of the high intensity work involved.

Ultimately, fat will get replaced by muscle and the best part is it doesn't matter how fat you are. By following the right principle, you will reach your target, slowly but surely!

There are just so many exercises that you can do with your own body weight too which are very effective. Like for example - plank exercises. If you google search plank exercises, you will find there are plenty of variations too.

I believe any good workout should be planned well and that the first twenty minutes of any workout plays a crucial role.

One method I use is simple and effective. Depending on the muscle group you wish to train during your work out session, you will use the first twenty minutes of aerobic exercises to activate those muscles.

For example, if today was your bicep tricep day, then you would spend the first twenty minutes doing warm up exercises like the mountain climbers, burpees and push ups. This trick intensifies the work out experience and you can tell by the burning sensation in your arms.

Making the right combination of aerobic and anaerobic exercises gets your body into the fat burning mode.

So, even though the bathroom scale does not show much change in your body weight, you can tell by looking at yourself in the mirror. Because your low density jiggly fat is being replaced by high density muscle mass.

A good six months of consistent work out will show you concrete results, provided you follow the right diet and the right technique.
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