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What do you notice? Part 2

In the last issue of Good Vibes with Karen, I encouraged you to go on an energetic journey of discovery with me. I encouraged you to ask yourself, what do you notice about yourself from an energetic perspective. What do you notice about yourself physically, emotionally, mentally and spiritually?

Now, I encourage you to continue your energetic journey of discovery with me. Now, I encourage you to consider: How do you embrace life? What are you like when you are with others? What do you do to recharge? How do you participate in your community? What issues matter most to you? Join me on a journey of energetic discovery as you consider: How do you embrace life? What do you notice about that?

Now, I would like you to reflect on a typical day in your life? Do you get up fully awake and ready to engage with the world? Do you take some time to wake up and prefer a slower start before engaging in your day? Do you eat breakfast or do you prefer to eat later in the day? Do you get to work/school ahead of time, on time or are you typically a bit late? What do you notice about how you start a typical day?

How do you engage with others? Are you outgoing and enthusiastic? Are you more introspective and prefer to observe others before engaging? Do you show different faces to the world or are you essentially the same in all circumstances? How would family, friends and other people you work with or spend time with describe you? Would they describe you the same way or differently? When a discussion is going on, do you readily share your opinions or do you take some time to formulate your observations? What do you notice about how you engage with others?

How do you spend the rest of your day? Do you spend time with family and friends? Do you volunteer? Do you prefer solitary pursuits? Do you have an active lifestyle? What are your hobbies and interests? What do you notice about what you do with your spare time?

What are the issues that are important to you? Are they related to family? To friends? To your community? Do you have an interest in issues facing the planet and those of us who live here? What do you notice about the issues that are important to you?

Finally, what do you do to recharge? What fills you up when you are feeling a bit drained? What lifts your spirit? What do you notice about your preferred ways to recharge?

I would like to end this energetic journey the same way I closed the last one:

Each of us is a unique human being. You are the only one like you on the planet. Although we come from universal source energy, as human beings we are each different from each other. What a gift! How boring it would be if we were all the same. So, what did you notice about yourself? Have you considered yourself from this perspective before? If you have, did you notice anything different about yourself?

The purpose of this exercise is to get you to take a look at yourself. Each of us is a fascinating combination of traits, skills and abilities. Now, I encourage you to celebrate yourself. Each of us us has much to celebrate. Please celebrate being you!

To a deeper understanding of ourselves,
Karen

© 2010 SPIRIT Connections