Meditation and the Spiritual path - idea # 118

fom your Buddhism expert 

Meditative Gaze pt. 3 

With the eye lids only half closed, one could focus one’s gaze in the general direction of one’s Nose-tip, Heart-center or the finger-tips of the hands that could be folded in the “prayer gesture” before the heart. When you try that during your next meditation session you could notice what effect it has upon your attention. 

Tomorrow we’ll explore the Mahamudra of Bliss and Openness. 

Today, you could find out about receiving personal instruction from a Buddhist Monk over the telephone by going to: http://www.LamaJigme.com 

Lama Jigme’s tips and teachings – they’re free! Be sure to Forward to a friend. 

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