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Circulation & Alignment
The following are only a few suggestions for healthy living.
For an in depth look at these and many more Life Enhancement strategies be sure to watch the Life Dynamix System on DVD
Healthy Circulation & Alignment
Movement/Exercise
The reciprocating gate of walking/running is critical for the optimal function of moving waste products
and toxins contained in the lymphatic fluids away from the cells. Avoid static muscle action or prolonged positioning that stagnates
limited muscle groups. Try to employ multiple muscle groups that act together to produce dynamically coordinated motions.
Resistance & Aerobic Activity
It is important to incorporate both resistance training such as yoga and aerobic exercise such as jogging for optimal circulation.
Improper posture and body mechanics can cause neurological impedances that may lead to problems.
Inversion therapy and chiropractic care are a couple modalities that may help alignment.
When picking objects up bend your knees, keep shoulders back and keep the object as close to your body and use as much of your
legs as possible.
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For an in depth look at these and many more Life Enhancement strategies be sure to watch the Life Dynamix System on DVD
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