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Life Dynamix Healthy Energy Tips
The following are only a few suggestions for healthy living.
For an in depth look at these and many more Life Enhancement strategies be sure to watch the Life Dynamix System on DVD
Tips To Increase Energy Naturally
Quick Energy Boosters Some quick and easy things you can do to stimulate the nervous system.
An exhilarating cold shower is an immediate way to stimulate energy and awaken the senses.
Jumping jacks - just enough to stimulate circulation.
Listen to an exhilarating Song.
Smell citrus oils such as orange and lemon that emit energizing aromas.
Gently tap your temples, forehead, and face with your fingers for 30 seconds then pat over your upper body with your hands for 30 seconds, and then pat up and down your legs for another 30 seconds.
Spend some time with a person or activity that enlivens you
Full spectrum light from the sun or full spectrum light bulb
A short invigorating massage
Energy Awareness – Doing More of What Increases Your Energy and Less of What Depletes it!
Become aware of energies and their affect on you. Limit time spent with toxic patterns, activities and people that drain energy
choosing to spend more time with nourishing patterns, activities, and people that increase energy.
For an in depth look at these and many more Life Enhancement strategies be sure to watch the Life Dynamix System on DVD
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