Meditations
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Meditation is a wonderful way to calm the mind. Implementation of it on a regular basis develops the capacity to
enjoy rich experiences. It helps you to see and experience more beauty in life for longer periods. Scientific research proves that people who
meditate regularly can access areas in the brain that accentuate happiness therefore elevating their happiness set point. |
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Meditative Benefits
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Calms the mind, body, and spirit, energizes, increases health, happiness, and overall wellness. Enhances focus, communication,
and productivity.
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Tips for meditation
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1. Find a comfortable place with minimal distractions. |
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2. Think of meditation as a magical mini mental vacation. You can go anywhere you would like within your mind
and even make them more colorful. |
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3. Notice the beauty and life in the meditation. |
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4. Let the experience flow. Never force yourself to meditate. The experience should be just as enjoyable as reading a
fascinating book or watching your favorite television show - The Theatre of the Mind. |
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5. Engage your senses – See (saturate the journey with vivid colors), feel, smell and hear the experience. |
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6. Enjoy the experience |
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Meditation Articles
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Interactive Meditations
The following are Interactive meditations - some guided and others that stimulate serenity with soothing images. (New mediations added periodically)
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Meditation 2 Harmony takes us through a short meditative journey in the forest of Arizona.
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Meditation 1
Diosa Holmes helps soothe and rejuvenate the mind with this calming yet energetic belly dancing meditation. |
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