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Amy Rose meditating Meditation is a wonderful way to calm the mind. Implementation of it on a regular basis develops the capacity to enjoy rich experiences. It helps you to see and experience more beauty in life for longer periods. Scientific research proves that people who meditate regularly can access areas in the brain that accentuate happiness therefore elevating their happiness set point.

Meditation can be so powerful that it can help relieve addiction. In fact many programs, like rehabflorida.com utilize meditation based exercises in their treatment program.
Meditative Benefits
Calms the mind, body, and spirit, energizes, increases health, happiness, and overall wellness. Enhances focus, communication, and productivity.
Tips for meditation
1. Find a comfortable place with minimal distractions.
2. Think of meditation as a magical mini mental vacation. You can go anywhere you would like within your mind and even make these moments more colorful.
3. Notice the beauty in life within your meditation.
4. Let the experience flow. Never force yourself to meditate. The experience should be just as enjoyable as reading a fascinating book or watching your favorite television show - The Theatre of the Mind.
5. Engage your senses - see and saturate the journey with vivid colors, feel, smell and hear the experience.
6. Enjoy the experience

Meditation Articles

Interactive Meditations

The following are Interactive meditations - some guided and others that stimulate serenity with soothing images. (New mediations added periodically)
Meditation 2 Harmony takes us through a short meditative journey in the forest of Arizona.
Meditation 1 Diosa Holmes helps soothe and rejuvenate the mind with this calming yet energetic belly dancing meditation.

Life Dynamix Health and Wellness Disclaimer
Before implementing any changes in physical activity or diet, consult with an integrative medical physician, a doctor who specializes in both naturopathic and conventional medicine. The intent of the life enhancement information and wellness products contained within this site are to increase your energy, health and happiness. They should not replace your doctors counsel. If any information is contradictory to your doctors advice, we recommend getting a second opinion ideally from an integrative medicine physician.
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