Rachel Albert-Matesz

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Rachel Albert-Matesz

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More than 200 of her articles have appeared in national health and fitness magazines. For information about classes, services, and her latest book, The Garden of Eating A Produce-Dominated Diet & Cookbook (Planetary Press, 2004), visit www.TheGardenofEatingDiet.com or email her at: chefrachel@thegardenofeatingdiet.com.

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Before implementing any changes in physical activity or diet, consult with an integrative medical physician, a doctor who specializes in both naturopathic and conventional medicine. The intent of the life enhancement information and wellness products contained within this site are to increase your energy, fat loss, health and happiness. They should not replace your doctors counsel. If any information is contradictory to your doctors advice, we recommend getting a second opinion preferably from an integrative medicine physician.