Jami McAllister

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Jami McAllister

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I love staying physically active. On top of a regular gym workout, I take several aerobics, pilates, and yoga classes to vary my routine. Much of my physical activity comes from the simple daily choices I make such as taking the stairs rather than the elevator, walking the mail from the office rather than driving, etc. Also, any chance I have to participate in recreational sports, such as softball, volleyball, etc. I also stay spiritually and emotionally healthy through church activities, volunteer organizations, and giving to the community.

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Before implementing any changes in physical activity or diet, consult with an integrative medical physician, a doctor who specializes in both naturopathic and conventional medicine. The intent of the life enhancement information and wellness products contained within this site are to increase your energy, fat loss, health and happiness. They should not replace your doctors counsel. If any information is contradictory to your doctors advice, we recommend getting a second opinion preferably from an integrative medicine physician.